Bala Bangles add a constant but comfortable resistance to your workout. Wildly versatile, they can be worn on ankles or wrists for athletic, recreational, and domestic activities alike. Bala Bangles come with a nifty color-matched carrying case, so you can take them on the go. The world just became your gym. Includes 2x 2 LB Bala Bangles set and a nifty color-matched carrying case.