The Starter Kit comprises 2x 2 LB Bala Bangles that offer comfortable resistance for a wide range of activities and come with a convenient color-matched carrying case. It also includes a 10 LB Power Ring, perfect for versatile workouts focusing on strength, agility, endurance, and balance. Complementing this set are 2x 3 LB Bala Bars with a sleek ergonomic design for comfortable strength training, accompanied by a nifty color-matched carrying case. These sets enhance your fitness routine, making it efficient and enjoyable.